MBSR Teacher Training level 1 – TT1
October 19, 2023 - October 29, 2023
MBSR Teacher Training level 1 – Foundation TT level:
TT1 ONLINE and IN-PERSON, two long weekends
The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.
TT1 ONLINE AND IN-PERSON, TWO LONG WEEKENDS, APPLY NOW!
19th – 22nd October 2023, + 27th – 29th October, total 7 days
This MBSR Teacher Training level 1 starts on Thursday 19th Oct at 16.00h.
And finishes on Sunday 29th Oct at 20.00h.
The online option will follow the same curriculum, evaluation, assessments and certification as the in-person version.
Cost Online course:- 980€
Thursday – Arrival Day – 19th Oct
16.00 – 20.00 Welcome to the course, introductions and Opening Meditations
20th, 21st, 22nd + 27th, 28th, 29th Oct 2023
07.30 – 08.30 Teacher lead personal practice
08.30 – 09.30 Breakfast
09.30 – 11.30 MBSR key curriculum components workshops
11.30 – 12.00 Break
12.00 – 14.00 MBSR key curriculum components workshops
14.00 – 16.00 Lunch and free time
16.00 – 18.00 Afternoon Teach-Back Practice sessions
18.00 – 18.30 Break
18.30 – 20.00 Afternoon Teach-Back Practice sessions
66 contact hours
MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.
In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.
The core practices are:
Body Scan Meditation.
Sitting Meditation: Awareness of Breath and Body.
Mindful Movement, Standing, Seated and floor-based.
Sitting Meditation: Open Awareness Meditation.
Including Inquiry workshops and practice
Including Supportive Assessments with the MBI-TAC, the 6 domains.