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suitable for all

MBSR: Mindfulness Based Stress Reduction Course – mindfulism®

October 18, 2023 @ 8:00 am - 5:00 pm BST

|Recurring Event (See all)
Private 1:1 Sessions at a time that suits you


Why MBSR: Mindfulness Based Stress Reduction Course ?

This course is for you if you want to: Fulfil your potential and build resilience.

Have more insight into your automatic patterns of thought, emotion, and behaviour & adapt to more helpful & conscious behaviour and choices. The MBSR can be used for Continuing Professional Development (CPD).
Learn how to handle difficult experiences, thoughts & feelings – including workplace situations & relationships
Experience more joy & peace & learn how you can enjoy even the busiest of lives.
The MBSR course results in significant physical & psychological health benefits for participants with a variety of motivations and backgrounds.

It might be especially worth considering if you struggle with:

Stress & Stress-related Symptoms
Recovery from Burnout
Chronic Illness & Pain
Anxiety or Depressive Mood
Irritability & Impatience
Difficulty Relaxing & Sleeping

MBSR incorporates meditation techniques and mind-body exercises to help you learn how to cope with stress.

It offers greater clarity on what is happening in your life.

Read more www.mindfulism.co

Private 1:1 Sessions at a time that suits you

Event Details

October 18, 2023
8:00 am - 5:00 pm
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Rachele Smith

Rachele Smith

Registered Dec 2021

Area of Expertise

MBSR Mindfulness for Health Mindful Movement Mindful Yoga Silent Retreat Retreats Italia / Espãna Wellbeing The Labyrinth Mindful Walking Anxiety Chronic Pain Physical & Emotional

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Breathworks

Other Mindfulness Approaches

Breathworks Mindfulness




Merseyside / Cheshire / +Online, United Kingdom