Why MBSR: Mindfulness Based Stress Reduction Course ?

This course is for you if you want to: Fulfil your potential and build resilience.

Have more insight into your automatic patterns of thought, emotion, and behaviour & adapt to more helpful & conscious behaviour and choices. The MBSR can be used for Continuing Professional Development (CPD).
Learn how to handle difficult experiences, thoughts & feelings – including workplace situations & relationships
Experience more joy & peace & learn how you can enjoy even the busiest of lives.
The MBSR course results in significant physical & psychological health benefits for participants with a variety of motivations and backgrounds.

It might be especially worth considering if you struggle with:

Stress & Stress-related Symptoms
Recovery from Burnout
Chronic Illness & Pain
Anxiety or Depressive Mood
Irritability & Impatience
Difficulty Relaxing & Sleeping

MBSR incorporates meditation techniques and mind-body exercises to help you learn how to cope with stress.

It offers greater clarity on what is happening in your life.

Read more www.mindfulism.co

Private 1:1 Sessions at a time that suits you