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Louisville Teen Retreat

July 28, 2023 @ 4:00 pm - August 1, 2023 @ 1:00 pm UTC+0

Be loved + accepted for who you are

Mindfulness retreats provide young people with the rare opportunity to experience uninterrupted and genuine insight into their own life experience while connecting with their peers and mindfulness teachers in a welcoming and safe community. Come for the fun & friends. Stay for the calm & community.

What happens on retreat?


Learn mindfulness practices such as breath & body awareness and mindful walking. Beginners (more than) welcome!


Explore activities like painting, improv, journaling, and creative writing. Pick and choose what interests you, or lead a workshop yourself!

Dance Party

Dance without worrying about what other people think of you. We all have our unique ways of dancing (or not – you don’t have to dance either)!

Small Groups

Laugh in good company, take the opportunity to be vulnerable, and play games like “sweet seat” to connect more deeply with a small group of teens.

Wisdom Talks

Cuddle up with a blanket! Listen and learn how to tend to relationships, emotions, the challenges of our times, and more – it’s all about applying mindfulness to daily life.


Move and release through guided daily yoga practice.

Event Details

July 28, 2023 @ 4:00 pm UTC+0
August 1, 2023 @ 1:00 pm UTC+0
Event Category:
Mode of Attendance:


Louisville KY 40299 United States + Google Map

Partner Profile

Inward Bound Mindfulness Education (iBme)

Inward Bound Mindfulness Education (iBme)

Registered Jun 2020
Training Partner


Inward Bound Mindfulness Education (iBme) is a nonprofit with a home office based in Concord, Massachusetts. Throughout North America and the UK, we offer in-depth mindfulness programming for youth and the parents and professionals who support them. Our curriculum guides teens and young adults in their development of self-awareness, compassion, and ethical decision making, empowering them to apply these essentials skills to their lives and communities. We are dedicated to caring for the natural world and addressing issues of social justice in our mission and activities. Our diverse teachers and staff have accumulated decades of experience in teaching mindfulness and working with youth; many are leaders in the growing field of mindfulness education.




Concord, Massachusetts, United States