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Introduction to Mindfulness
March 4, 2021 @ 10:30 am - 12:30 pm UTC+0
Whatever challenges or difficulties we may face, these are workable. Cultivating mindfulness helps us to reduce the negative impacts of stress and to develop more effective ways of responding positively and proactively to stressful experiences.
· Explore the concept of Mindfulness
· Experience mindfulness through meditation and mindful eating
· Reflect on the experience of being mindful
· Consider ways in which to incorporate mindfulness into daily life