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beginners

Introduction to mindfulness

November 1, 2023 @ 5:00 pm - 6:00 pm GMT

£60

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This is an introduction to mindfulness course. In the three one-hour sessions, you will learn what mindfulness is and try out a number of brief mindfulness practices. You will also hear about some of the research into mindfulness, find out how to anchor your experience in the present moment, work with mind wandering and learn how to be kinder to yourself. This is an excellent opportunity to get a meaningful taste of mindfulness before deciding if you want to take it further.

Event Details

Date:
November 1, 2023
Time:
5:00 pm - 6:00 pm GMT
Cost:
£60
Event Category:
Mode of Attendance:
Online
Specific Audience:
General public
This event will be taught by:
Robert Marx

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom

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