Loading Events

« All Events

  • This event has passed.
beginners

Introduction to Mindfulness

March 4, 2021 @ 10:30 am - 12:30 pm UTC+0

€25.00

Whatever challenges or difficulties we may face, these are workable. Cultivating mindfulness helps us to reduce the negative impacts of stress and to develop more effective ways of responding positively and proactively to stressful experiences.

Course Objectives:
· Explore the concept of Mindfulness
· Experience mindfulness through meditation and mindful eating
· Reflect on the experience of being mindful
· Consider ways in which to incorporate mindfulness into daily life

Event Details

Date:
March 4, 2021
Time:
10:30 am - 12:30 pm UTC+0
Cost:
€25.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
Adults
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Jacqui Edmiston

Jacqui Edmiston

Registered Aug 2020
Teacher

Area of Expertise

MBSR, Mental Fitness, Resilience

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

jacqui@liveyourinnercalm.com
+41 76 273 4797

Location

Pully, Vaud, Switzerland