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Introducing Mindfulness – 3-Week Course – Thursdays

March 7, 2024 @ 12:00 pm - April 21, 2024 @ 1:00 pm GMT


The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.

Full Dates: 07/03/24, 14/03/24, 21/03/24 at 12:00-13:00 UK Time

How is the course different to 8-week courses such as Mindfulness for Life?

There are 3 sessions of one hour each as opposed to 8 sessions of 2-and-a-quarter hours. The group size tends to be much larger than our 8-session courses with people joining from all over the world. Despite being briefer than the 8-session format, Introducing Mindfulness explores some key mindfulness themes and practices in ways that might support you personally, in everyday life and work.

This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.

What happens after I complete the course?

You will be invited to give your feedback – this is not compulsory
In the final session you will be given information about ways to carry your practice forwards if you wish to do so

Event Details

March 7, 2024 @ 12:00 pm GMT
April 21, 2024 @ 1:00 pm GMT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness for life (MBCT-L)

Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner


The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.




Oxford, United Kingdom