There are many reasons we might develop a propensity to control or to seek perfectionism. Whilst setting high standards can help us to progress, it’s important to recognise when our behaviours become extreme or prevent us from living with ease.

This full-day in-person workshop will be led by Dr. Pavel Somov, an internationally renowned clinical psychologist, speaker and author.

Based on his extensive work using mindfulness in his clinical practice as a psychologist, Dr. Somov has written numerous books to help people overcome common problems using mindfulness-based techniques and reflections.His groundbreaking book, ‘Present Perfect: Letting Go of Perfectionism & the Need To Control’, offers a framework to explore the qualities and origins of perfectionism and shift the beliefs that perpetuate it.

The workshop will include a combination of taught and guided experiences, as well as group-work. It will offer an opportunity to connect with others and to learn tools and techniques to create lasting change.

Full details are available on The Mindfulness Project’s website.