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IN-PERSON WORKSHOP | Letting Go of Perfectionism

November 18, 2023 @ 10:30 am - 4:30 pm GMT


There are many reasons we might develop a propensity to control or to seek perfectionism. Whilst setting high standards can help us to progress, it’s important to recognise when our behaviours become extreme or prevent us from living with ease.

This full-day in-person workshop will be led by Dr. Pavel Somov, an internationally renowned clinical psychologist, speaker and author.

Based on his extensive work using mindfulness in his clinical practice as a psychologist, Dr. Somov has written numerous books to help people overcome common problems using mindfulness-based techniques and reflections.His groundbreaking book, ‘Present Perfect: Letting Go of Perfectionism & the Need To Control’, offers a framework to explore the qualities and origins of perfectionism and shift the beliefs that perpetuate it.

The workshop will include a combination of taught and guided experiences, as well as group-work. It will offer an opportunity to connect with others and to learn tools and techniques to create lasting change.

Full details are available on The Mindfulness Project’s website.

Event Details

November 18, 2023
10:30 am - 4:30 pm GMT
Event Category:
Mode of Attendance:


Fitzroy Square, London
London, United Kingdom + Google Map

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom