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Heal your Mind=Heal your Body: 4 weeks 1:1 Mindfulness & Hypnotherapy Program (via Zoom meetings)

November 21, 2023 - January 5, 2024

|Recurring Event (See all)
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Learn to love your body again. Learn to listen to it. Learn to harness the power of the mind to heal the body. Stop the dieting cycle, the obsessive thinking about food and weight. Imagine being free from these attachments and feeling amazing in your body. You can feel the healthiest ever, and love the gift of your beautiful body. Make a healthy lifestyle stick without guilt, shame, frustration, or feeling deprived. Cultivate inner wisdom with intuitive eating and self-compassion. By targeting the subconscious patterns of thinking and the deep-seated relationships you have to food and your body image, hypnosis can liberate you from negative patterns that keep you stuck. Through coaching and hypnotherapy, you will shift into sustainable healthy habits and a healthy mindset with ease. Feel aligned, light, liberated, and celebrate your body. Includes 4, 1-on-1 sessions, resources, and my full support on a daily basis.

Join me for four consecutive weeks, we will meet 1:1 for 60 minutes during which time I will guide you through one-on-one integrative health coaching and hypnotherapy to get healthy, happy and achieve a relationship with your body that reflects your healthiest self.

Book a consultation call with me by following the link! Then, schedule anytime until December 31 to take advantage of a discounted rate for Mindful Directory subscribers. Please contact me via email, alicia@aliciajoyhypnotherapy with any questions regarding the offer and/or scheduling.

I look forward to meeting you, teaching you some wonderful easy -to-use tools, and guiding you toward improved health for your whole being!

Event Details

November 21, 2023
January 5, 2024
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Teacher Profile

Alicia Smith-Hudson

Alicia Smith-Hudson

Registered Mar 2022
Other Professional

Area of Expertise

Stress, Anxiety, Wellbeing, Sleep, Weight Control, Pain Management, Inner Child Healing, Law of Attraction, Imagery

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Mindful Self Compassion (MSC)Mindfulness in Schools Programme (MiSP)




Milwaukie, United States