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Grounding: A Mini-Retreat for Fall

September 30, 2023 @ 10:00 am - October 7, 2023 @ 12:30 pm EDT

$30

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Grounding: A Vitrual Mini-Retreat for Fall

Join me for a gentle morning of guided practice, contemplative writing and mindful movement to help you feel rooted and grounded this autumn

SEPTEMBER 30 FROM 10 AM-12:30 PM EST/7-10:30 AM PST/3-5:30 PM UK TIME

Event Details

Start:: September 30, 2023 @ 10:00 am EDT
End:: October 7, 2023 @ 12:30 pm EDT
Cost:: $30
Event Category:: Retreat
Mode of Attendance:: Online

Event Mindfulness Approach:: Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

: Erin McCarthy
Registered Aug 2020
Teacher
:  

Area of Expertise

: Stress, anxiety, concussion recovery, wellbeing, women

Popular Mindfulness Approaches

: Mindful Self Compassion (MSC)Other

Other Mindfulness Approaches

: Mindfulness Based Symptom Management, MBSR-T, Unified Mindfulness

Contact

: erin@erinmccarthymindfulness.com
6132278907
6132278907

Location

: Ottawa, Canada