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Got time for a Quickie? – A Quick Grounding Meditation!

November 23, 2023 @ 9:00 am - 9:30 am EST

As we get closer to the busy season of the year, I wanted to extend an invitation to you. Join me for a free grounding meditation on Thursday, November 23rd at 9 a.m. Eastern Time. This meditation will help you find balance and peace amidst the chaos of the upcoming season. It’s the perfect opportunity to take a moment for yourself and recharge.Reduce Stress
During the busy season, stress levels can skyrocket. Grounding meditation can help you lower stress hormones in your body, allowing you to approach the season with a calmer mind and body.

Increase Focus
By grounding yourself through meditation, you can improve your focus and concentration. This will help you stay present and engaged during holiday gatherings and events.

Avoid Seduction
Meditation and intention-setting help us avoid being seduced into overeating, overbuying, overconsuming, overtalking, overthinking, adnd over everythinging. Pausing before taking action provides more peace and contentment.

Join me on November 23rd
Don’t miss this opportunity to ground yourself before the busy season hits full swing. Join now to secure your spot in this FREE Grounding Meditation on Thursday November 23rd. Let’s find balance and peace together.

Event Details

November 23, 2023
9:00 am - 9:30 am EST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Jacqueline Stilling

Jacqueline Stilling

Registered Nov 2022
Other Professional

Area of Expertise

Mindful Self Compassion, Self-Acceptance, Wellbeing, and Parts Work

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)Mindfulness-Based Relapse Prevention (MBRP)

Other Mindfulness Approaches

Parts Work: making peace with all parts for our SELF!




Bel Air, United States