Did you know the way you breathe has a strong effect on both your mind and your body?
It’s either helping to keep you balanced, focused, and energized or holding you down in an unhealthy cycle.

Breath is the key to managing our inner response network, which we can use to control and navigate our thoughts and emotions.

It’s an approachable way to bring the benefits of mindfulness into your daily life.
Even in the short term, breathing exercises are a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

Experience 4 individual coaching sessions with a certified, seasoned, and collaborative coach with backgrounds in psychology and yoga therapy.

Benefits of a concious breathing practice:
Take a break (brake?) from overdrive by using the breath to lower stress hormones and increasing “feel-good” hormones.
Gain the ability to manage mindset, focus and emotions
Improve sleep
Manage and regulate energy
Increase resilience in the face of life’s stressors
Let go of negative habits and thinking patterns
Regulate digestion
Slow down your heart rate, reduce blood pressure.