Is your mind over active? Do you find you can’t turn off? Are you running on empty, unable to appreciate things that previously made you happy? Are relationships more fraught than they were?

Perhaps it’s time to try mindfulness.

Brief overview
In this informative one-hour online session, you will:

•Learn what mindfulness is
•Meet one of our teachers
•Try short-guided meditations
•Discover the benefits of mindfulness
•Find out about our short introductory mindfulness and beginner courses
•Ask any questions about mindfulness and what your next step might be

This session is for you if:

•You are completely new to mindfulness and meditation and want to try it out.
•Are returning to mindfulness and want a refresh / reminder about what is involved.
•Are wondering how mindfulness might help your team and colleagues at work.
•Are familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.

Where?
Online on Zoom

For all mindfulness work, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet, private space.