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DROP-IN | Online Meditation – Thursdays (45-Minutes)
September 14, 2023 @ 6:00 pm - 6:45 pm BST
An event every week that begins at 6:00 pm on Thursday, repeating until March 1, 2024
Join our regular Thursday evening meditation class, taking time out amidst our busy lives to recharge our batteries.
The class will consist of a guided meditation practice and the opportunity to connect with other like-minded mindfulness individuals from the comfort of your own home with some short discussion at the end.
For those that are new to mindfulness, we recommend attending an eight-week course, such as the Mindfulness Based Stress Reduction (MBSR), or one of our introductory sessions before joining this meditation.
Full details are available on The Mindfulness Project’s website.
This class is run on a donation basis. If you are not earning or your financial circumstances mean you are unable to offer a donation currently, then you are still more than welcome to join