It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.

This month we will be exploring safety and how to invite more of it into our lives through trauma informed and somatic practices.

Anyone 16+ can attend. You do not need to be a professional. You may attend a single class, or sign up for all! Topics will change monthly and will be stand-alone topics. If you wish to receive New Mexico LMT and SW/LPCC CEUs, please add $5 to the class registration.