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Deepen Your Practice – Monthly Mindfulness Series
December 16, 2023 @ 9:00 am - 10:30 am UTC+6
The Power of Kindness and Gratitude Practices
It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.