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retreat

‘Caring for Ourselves, Caring for the World’ weekend mindfulness retreat

April 12, 2024 @ 4:00 pm - April 14, 2024 @ 4:00 pm BST

£170 – £325

Is it possible to care for others without sacrificing your own needs?

How do you resource yourself to keep your heart open to the huge suffering in the world without burning out?

It can be so tricky balancing caring for others and caring for ourselves. Many of us know exactly how to give comfort, support and kindness to other people when they’re struggling, but can’t seem to access those qualities for ourselves.

This gentle, supportive weekend workshop will draw on the practices of mindfulness and self-compassion to help you take better care of yourself and avoid burnout and caregiving fatigue.

You’ll have the chance to connect with other kind-hearted people, take time for yourself in the beautiful surroundings of Brazier’s Park, and leave with a whole range of skills and techniques to draw on in everyday life.

Details

Start:
April 12, 2024 @ 4:00 pm BST
End:
April 14, 2024 @ 4:00 pm BST
Cost:
£170 – £325
Event Category:
Website:
https://www.braziers.org.uk/caring-for-ourselves-caring-for-the-world/

Location

Braziers Park
Ipsden,
Oxford, Oxon OX10 6AN United Kingdom
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Phone
01491 680221
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Other

Event Mindfulness Approach
Breathworks
Mode of attendance
In-Person
Other Mindfulness Approach
Mindful Self-Compassion