This workshop provides training in how to teach the Introducing Mindfulness (IM) course and associated practices.

As an addition to the MBCT family of courses, the Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness. It can be offered as a formal programme of 3 one-hour sessions, or as drop-ins, taster and introductory sessions.

IMPORTANT: You do not need to complete this workshop if you are currently on the OMF 12-month cohort training route.

The OMF provides Confirmation of Attendance letters to all participants who attend and take part in all aspects of 100% of the training event, including break out rooms, with their camera on.