Join Zane at Live With Ease Meditation for an insightful session on Body Scan Meditation Part 1!

We will meet the following week to review how it felt and what you noticed by practicing the Body Scan Meditation regularly.

Practice together in Mindful Community. ALL ARE WELCOME HERE.

Mindfulness of the Body is a way to come into the present moment and truly experience our lives fully.
How do we get into the Body?
Formal Practice: Body Scan
Why a Body Scan?
• Constant change of focus
• Focus away from cognition.
• Letting go.
Pema Chodron: “It’s also helpful to realize that this very body that we have, that’s sitting here right now, with its aches and its pleasures, is exactly what we need to be fully human, fully awake, fully alive.”

Practice group on Body Scan Meditation Part 1, Tuesday, Sept 15 at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.