A Six-week Live Online Introduction to Mindfulness and Meditation Course

Whether you know nothing about mindfulness and want to learn more or have tried meditation but want to be more consistent with your practice or have been meditating for a long time and want to deepen your practice, this secular course will help support you. Join Certified Mindfulness Meditation Teacher and founder of The Mindful Journey, Christine Dowding Schmitz to explore how to bring mindfulness from the meditation cushion into everyday life. Space is limited and an intention to attend all 6 live classes is requested.

I invite you to join us on this mindful journey from the comfort of your own home to:
– Learn what meditation is and how to meditate by listening to talks, practicing together, and sharing and asking questions to help support you in your practice.
– Explore mindfulness of breath and body, emotions, thoughts and beliefs, and practices of the heart.
– Enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life.