A Six-week Live Online Introduction to Mindfulness and Meditation Course (Tuesdays 8/22/2023-9/26/2023)

Whether you know nothing about mindfulness and want to learn more or have tried meditation but want to be more consistent with your practice or have been meditating for a long time and want to deepen your practice, this secular course will help support you. Space is limited and an intention to attend all 6 live classes is requested. Classes will be recorded if you do need to miss any.

I invite you to join me on this mindful journey from the comfort of your own home to:
– Learn what meditation is and how to meditate by listening to talks, practicing together, and sharing and asking questions to help support you in your practice.
– Learn about and practice mindfulness of breath and body, emotions, thoughts and beliefs, and practices of the heart.
– Enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life.

With Gratitude,
Christine Dowding Schmitz
Certified Mindfulness Meditation Teacher