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8-Week Mindfulness-Based Stress Reduction Online
March 2, 2023 @ 6:30 pm UTC+0
Learn practical ways to manage stress.
MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions.
This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.