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beginners

8-Week Mindfulness-Based Cognitive Therapy Online

September 18, 2024 @ 6:00 pm - 9:00 pm EDT

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders.

It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.

Details

Date:
September 18, 2024
Time:
6:00 pm - 9:00 pm EDT
Event Category:
Website:
https://www.mindfulnessstudies.com/personal/depression-anxiety/mbct

Other

Event Mindfulness Approach
Mindfulness Based Cognitive Therapy (MBCT)
Mode of attendance
Online