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8-Week Mindfulness-Based Cognitive Therapy Online
June 16, 2022 @ 6:00 pm - 8:00 pm UTC+0
Learn to manage anxiety & prevent the relapse of depression with a live facilitator online.
***Our #SummerSale offers the best savings on our programs all year long! This is a limited-time offer for June – August programs only, $100 off the original price.***
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.
Our programs are cost-effective as most 8-week programs are insurance-reimbursable.