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beyond beginners

8-Week Deeper Mindfulness Online

October 19, 2024 @ 10:00 am - 12:30 pm UTC+0

Deeper Mindfulness is an exciting new 8-week Mindfulness program developed by Mark Williams, co-developer of Mindfulness-Based Cognitive Therapy (MBCT) and his colleagues at the Oxford Mindfulness Foundation, and built on the latest advances in neuroscience.

The Deeper Mindfulness program is designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply and expand their mindfulness skills.

Details

Date:
October 19, 2024
Time:
10:00 am - 12:30 pm UTC+0
Event Category:
Website:
https://www.mindfulnessstudies.com/personal/deeper-mindfulness/

Other

Event Mindfulness Approach
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)
Mode of attendance
Online