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beyond beginners

8-Week Deeper Mindfulness Online

October 19, 2024 @ 10:00 am - 12:30 pm UTC+0

Deeper Mindfulness is an exciting new 8-week Mindfulness program developed by Mark Williams, co-developer of Mindfulness-Based Cognitive Therapy (MBCT) and his colleagues at the Oxford Mindfulness Foundation, and built on the latest advances in neuroscience.

The Deeper Mindfulness program is designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply and expand their mindfulness skills.

Event Details

October 19, 2024
10:00 am - 12:30 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner


The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.




Toronto, Canada