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6 Weeks Mindfulness and Compassion Course

September 13, 2023 @ 7:00 pm - October 17, 2023 @ 8:30 pm BST


Looking for a way to bring more peace and kindness into your life? Join our 6-week mindfulness and compassion course!

This course is designed to help you cultivate a greater sense of awareness and self-compassion, while also learning practical techniques for dealing with stress and difficult emotions. Each week, you will be guided through a series of meditations and exercises that will help you develop mindfulness and compassion in your daily life.

At the end of the course, you will have a deeper understanding of how to cultivate a more peaceful and joyful life, and you will have the skills and tools necessary to continue your practice on your own.

Don’t miss this opportunity to transform your life with the power of mindfulness and compassion. Sign up today!

* Early bird discount.

Event Details

September 13, 2023 @ 7:00 pm BST
October 17, 2023 @ 8:30 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Teacher Profile

Mariana Lopes

Mariana Lopes

Registered May 2023
Associate Teacher

Area of Expertise

Stress reduction, anxiety, wellbeing




London, United Kingdom