Profile

Emily learned and witnessed the importance of our body-mind connection in her 20+years of medical practice. The intricate connection between our physical health, mental health and spiritual health is often neglected in our Western society especially in the medical community. She has practiced mindfulness meditation for a decade. During the pandemic, she realized the importance of sharing the mindfulness skills to those around her. If we are not mindful in our day-to-day lives, it means nothing if we could sit still meditating 10 hours a day. Emily's calling is to share what she had struggled with and learned, i.e. as a healthcare provider, as a mindfulness teacher, as a working mom, as the owner of a business, and as a human being who recognizes the suffering and compassion for all. We are all interconnected, and we are not alone on this journey. We are here for one another. With love and compassion.