8-Week Mindfulness-Based Stress Reduction Online
Centre for Mindfulness StudiesLearn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]
8-Week Mindfully Managing Anxiety and Uncertainty Online
Centre for Mindfulness StudiesManaging anxiety and uncertainty – living the life you want to live. Do worry, anxiety, fear, and uncertainty limit what you do with your life? Do you find yourself avoiding […]
8-Week Mindfulness-Based Cognitive Therapy Online
Centre for Mindfulness StudiesMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]
Inquiry Essentials Online
Centre for Mindfulness StudiesInquiry is the practice of asking a question to investigate our experience. It is at the heart of mindfulness-based programs. Inquiry has been referred to as the heart of mindfulness-based […]
MBSR Teacher Training Intensive Online
Centre for Mindfulness StudiesTrain to facilitate MBSR programs. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience […]
MBSR Practicum Online
Centre for Mindfulness StudiesThe MBSR Practicum is accredited by the College of Family Physicians of Canada. It is the third module of our MBSR Facilitation Certificate Program. The MBSR Practicum will immerse those […]
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