This course is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝗳𝗼𝘂𝗿 𝗼𝗻𝗲-𝘁𝗼-𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗼𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝘁 𝗮𝗻𝘆 𝘁𝗶𝗺𝗲. 𝗧𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘄𝗶𝗹𝗹 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗿𝗿𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗹𝗶𝘃𝗲, 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 at mutually convenient times.

This eight-week course follows the programme outlined in the bestselling book of the same name. Largely self-directed, the course includes four one-to-one, online live sessions with an experienced mindfulness teacher.

Overview
This eight-week, self-directed, mindfulness course uses as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World.

Experienced teacher, Ruth Sequeira will support you with four one-to-one online 30-minute sessions helping you to follow the course. The sessions will take place at a time to suit you, every fortnight throughout the eight-week programme. In between sessions, you will be invited to follow the course on your own. There are suggested practices and exercises to be done daily throughout the course, so it would be helpful to allow around half-an-hour a day for these.

Who is the course for?
This programme offers a highly accessible, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly.

Course format
All individual sessions will include brief guided mindfulness practices.

Session 1: In the first session we will explore what is mindfulness? You will be guided in how to use the book throughout the eight-week course. After this session, you’ll be ready to begin the programme.

Sessions 2 and 3: The content of sessions 2 and 3 will be orientated around your personal learning, how this is integrating into your life and offering support around any challenges along the way.

Session 4: In the last session, we explore what you want to take forward, and what want to remember? We’ll explore ways to support your ongoing practice

Teacher is Ruth Sequeira

To know more please click here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/shorter-mindfulness-courses/finding-peace-in-a-frantic-world/