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Tom Heah
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Tom Heah
Tom Heah
Teacher
I offer a variety of mindfulness based interventions for the management of mood and psychotic disorders, substance use and chronic pain. I am also a mentor in MBCT and MBSR for the Centre for Mindfulness Studies, and an advisor and mentor for the UCLA Mindful Awareness Research Center. I enjoy sharing my love of mindfulness practice in Canada, Sweden and USA.
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Vancouver
Canada
English
Occupational Therapy
M.Sc. (OT), Certified MBCT and MBSR Teacher
M.Sc. (OT); Certified MBCT Teacher; Certified MBSR Teacher; Trained Mindfulness Facilitator (UCLA)
15 years
Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT)

U.Mass. CFM, Massachusetts; UCSD CFM, San Diego; UCLA MARC, Los Angeles

Jon Kabat-Zin, Susan Woods, Saki Santorelli, Florence Meleo-Meyer, Mark Lau, Rob Smith

Yes
IMTA, ACCESSMBCT

Depression, Anxiety, Stress, Psychosis

Teacher