Profile

Dr. Sunita Rai has been practicing mindfulness since 2009. She uses her unique ability to incorporate psychology and mindfulness into an integrated practice when conducting workshops and in her psychotherapy services. She co-develops curriculums at the Centre for Mindfulness using approaches from mindfulness, psychology and wellbeing perspectives. In her doctorate research on wellbeing, she had utilised mindfulness as a part of a unique wellbeing model which she developed. She relies on research evidence and her own experience in teaching mindfulness rather than following fad. Sunita has over 25 years of experience in local and regional marketing; corporate training and staff development; psychotherapy and counselling; education; mindfulness; and wellbeing amongst others.

She is the author of two books on Mindfulness and is also a clinical psychologist, supervisor, psychotherapist, wellbeing coach, lecturer, keynote speaker, and facilitator. She has taught psychology, counselling and mindfulness to diverse populations across the globe.

Sunita has Doctor of Psychology (Group Psychotherapy), Master of Social Science (Counselling), Bachelor of Arts in Psychology, Bachelor of Business in Business Administration with Merit and is a Certified Mindfulness Teacher (CMT-P), Certified Trait Assessor and Certified Facilitator of the Appreciation at Work™ amongst her many qualifications.