Profile

For over 20 years Lotty has been helping people learn how to successfully navigate through change, challenge and uncertainty. A former competitive runner and senior leader in the corporate world, Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an autoimmune condition, chronic pain, double hip replacement, post natal depression , ongoing stress and corporate burnout. The benefits were far reaching. Through her own personal journey with mindfulness, Lotty instantly saw an opportunity to integrate a mindful approach towards leadership, culture, resilience and indeed change, believing change done well is ‘mindfulness in action’.

Inspired to share the practice with others, Lotty trained as a Mindfulness-Based Stress Reduction teacher and threads her teachings of mindfulness through all that she does. Lotty is also certified emotional culture specialist and facilitator of ‘The Emotional Culture Deck’, registered 200YTT yoga teacher, host of 'The Vulnerability Effect Podcast', and founder of Mind U – a business dedicated to helping individuals, leaders, teams and workplaces flourish and thrive through the challenges and opportunities that change (and indeed life), presents.