Profile

Sharing the transformative power of mindfulness and meditation, guiding individuals of all ages on a profound journey towards inner peace and self-discovery is truly a gift. With a decade of dedicated teaching, I bring a wealth of expertise as a registered Mindfulness teacher with MiSP (Mindfulness in School Project), coupled with the insights gained from my 2-year training as an Insight Meditation Teacher from the University of California, Berkeley's Greater Good Science Center and the Awareness Training Institute.

My commitment to fostering well-being extends to Mindfulness Self-Compassion (MSC), where I have gained trained teacher status. Additionally, I am an Awakening Joy teacher, directly mentored by James Baraz. These credentials reflect over 700 hours of rigorous training and practicum experience, solidifying my role as a compassionate guide on the transformative path of mindfulness.

Working seamlessly with children and adults, I recognize the unique nuances each demographic brings to the practice. By integrating mindfulness into everyday life, I aim to empower individuals to navigate challenges with resilience, cultivate inner balance, and embrace a joyous existence.