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I have gone through MBSR training 3 times in the past 2 years, have completed Mindfulness and Meditation Life Coach Training, Meditation and Mindfulness Teacher Training, MBCT, MBAD, training in primordial breathwork from the Chopra Center, online trainings with Tara Brach, Thich Nhat Hahn, Sharon Salzberg, Sufi Breathwork, Yoga Nidra, Pranayama. I am the founder, owner, trainer and therapist at Mindfulness Based Creative Arts Institute where I teach mindfulness and trauma informed ways of being for therapeutic art practitioners, teachers, parents and mindfulness for kids. I have extensive training in mindfulness for kids, have taught this for the past 10 years and use affirmations and gratitude practices with my models for expressive arts therapy and trauma sensitive mindfulness based classrooms.
Mindfulness for Anxiety, Mindfulness and Grief, Mindfulness and Addiction, Stress, Well-Being and Mindful Schools.