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I am a co-developer of the Mindful Self-Compassion (MSC) teacher training pathway, along with Steven Hickman, Michelle Becker, and Kristin Neff. The training includes mindfulness practice prerequisites, a 6-day MSC Teacher training, a 10-session online curriculum practicum, and 10 online consultation sessions while teaching the first MSC course. Personally, prior to that collaboration, I took the 5-day MBCT teacher training with Z. Segal and colleagues.
I learned mindfulness meditation in 1977 from Ven. Kassapa at the Rock Hill Hermitage, Sri Lanka. Since 1985, I studied with Trudy Goodman and attended numerous retreats at the Insight Meditation Society in Barre, MA, USA with Sharon Salzburg, Joseph Goldstein and others.
Self-compassion, shame, anxiety