Profile

Addie deHilster is a Mindfulness Meditation Teacher, C-IAYT Yoga Therapist, and Qigong Instructor. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present for their lives. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California for over five years. In addition to teaching therapeutic mindful movement through local healthcare organizations, she also leads an online Mindful Movement Teacher Training and hosts the Moved To Meditate Podcast. A dedicated practitioner of Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the inaugural Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the 2018 InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga and Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. In 2024, she also completed a year-long Qigong Teacher Mentorship program with Mimi Kuo-Deemer.