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Allison Peet
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Allison Peet, is a certified MBSR (Mindfulness Based Stress Reduction) Instructor trained at the UMass Center for Mindfulness where MBSR was created by Jon Kabat-Zinn, PhD, and the Mindfulness Center at Brown University. Both schools are the gold standard for exceptional mindfulness training. Allison is also a certified Buteyko Breathing Method instructor. She’s taught since 2015. Hundreds have graduated her course that have reduced perceived toxic stress levels an average of 34%. Of those graduates, 80% lowered their stress levels. She’s completed multiple week-long silent meditation retreats and has a daily practice. Allison has a personal path of living and working with chronic stress and anxiety which is why she started her own business in 2015, From Within Wellness, LLC, to benefit others. She is committed to creating a more mindful community by helping people develop pragmatic life skills in attentional strength, present moment awareness, self-compassion, and stress resiliency. Offerings: MBSR 8-week program, Intro to Mindfulness 4-week program, Private Mindfulness Sessions and group workshops for businesses and organizations.
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Des Moines, IA
United States
Certified Mindfulness Based Stress Reduction Instructor
Certified Mindfulness Based Stress Reduction Instructor, Registered Yoga Instructor (RYT200), Certified Buteyko Breathing Method Instructor
UMASS Center for Mindfulness and Mindfulness Center at Brown University, Buteyko Clinic International
5 years
Mindfulness-Based Stress Reduction (MBSR)
Certified Buteyko Breathing Method Instructor

- MBSR Residential Teacher Training Practicum, 9-day intensive, Ft. Lauderdale, FL, UMASS Center for Mindfulness - April 2016
- MBSR Practice Teacher Training Intensive, 9-day intensive, Shrewsbury, MA, UMASS Center for Mindfulness - September 2016
- MBSR Group Supervision, online 10-week training with Margaret Fletcher, UMASS Center for Mindfulness - November 2017
- MBSR Individual Supervision, online 10-week training with Patricia Holland, Mindfulness Center at Brown University - November 2019
- Buteyko Clinic International - CERTBBM, with Patrick McKeown - January 2021

Lynn Koerbel, Patricia Holland, Margaret Fletcher, Caroline West, Anne Twohig, Patrick McKeown

Yoga Alliance member

Mindfulness Based Stress Reduction, Live Online teaching, One-to-One training and coaching


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