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Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Moment to pause – Free online lunchtime mindfulness taster
OnlineWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Mindfulness for Life: eight-week course, Monday evenings
OnlineThe Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing. […]
Weekend retreat: Opening the Heart
OnlineA long-weekend retreat from your own home. You’ll be supported to deepen your mindfulness and compassion practice and experience stillness and silence. A chance to open your heart and listen […]
Free mindfulness taster
OnlineAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
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