Finding Peace in a Frantic World
Online , United KingdomThis is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World. You will be […]
Mindfulness course: Wednesday evenings
Online , United KingdomThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental […]
Mindfulness course: Thursday late afternoons
Online , United KingdomThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental […]
Mindfulness Based Stress Reduction course: Monday afternoons
Online , United KingdomThe Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with […]
Moment to pause – Free online lunchtime mindfulness session
Online , United KingdomWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
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