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180 Sudbury Street, Toronto, ON

180 Sudbury Street, Toronto, ON
Toronto, M6J 0A8. Canada Get Directions
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8-Week Mindfulness-Based Cognitive Therapy in Downtown Toronto

180 Sudbury Street, Toronto, ON 180 Sudbury Street, Toronto, ON, Toronto, Canada

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]