Mindfulness for Life – Wednesdays
On-line , United KingdomMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
8-Week Mindfulness-Based Stress Reduction Online
Learn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]
Mindful Healthcare Scholars Program
Zoom , United StatesMindful Healthcare Scholars program (MHS) is a uniquely tailored interprofessional program for people working in or want to work in any clinical system such as hospitals, healthcare systems, primary care, […]
8-Week Mindfulness-Based Cognitive Therapy Online
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]
8-Week Mindful Self-Compassion Online
Learn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]
Mindfulness for Life – Saturdays
On-line , United KingdomMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice. Scientifically proven […]
Free mindfulness taster
Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Donation Event: Exploring how Mindfulness can Support People Living with Parkinson’s Disease
Join us for an event exploring how mindfulness can benefit people living with Parkinson’s Disease. You will have an opportunity to hear from those living with Parkinson’s about how mindfulness […]
Moment to pause – Free online lunchtime mindfulness session
Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Free mindfulness taster
Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Moment to pause – Free online lunchtime mindfulness session
Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Recent Comments