Health care practitioners have a high rate of burn-out. Our training teaches us to deflect the impact that our work can have on our own psyche, health, relationships, and self-care.
There is another way.
Our 8-session weekly program is an introduction to a contemplative ideas. It is an experiential program.
Contemplative practices rooted in self-awareness, being aware of our response to stress, the direct acknowledgement of suffering, and equanimity, can provide a path for learning and maintaining compassion for self and others.
We hope that you join us to find wisdom, rituals and community that can bring calm and joy into your life.
Join us, as we pause, listen, and heal.

Please go to our website https://pauselistenheal.com for registration. Payment will be via Stripe.

Sessions are weekly for 90 minutes on Zoom. Each week we will offer suggested activities to explore prior to the next session.

June 5, 12, 19, 26 and July 10, 17, 24, 31 2024 from 530-7 pm PDT.

This event has 12 hours of CME available through the Minnesota Medical Association.

If you want to know more, email us at humanfirst@pauselistenheal.com