
Specialist Training: Teach the MBSR Curriculum
June 26, 2025 @ 9:30 am - July 5, 2025 @ 5:30 pm BST
£760

About the training:
This course will run in 2 modules:
Module 1: Thursday 26th, Friday 27th & Saturday 28th June
Module 2: Friday 4th & Saturday 5th July
This 5 Day training course will provide an opportunity to immerse yourself in teaching MBSR. It is an experiential exploration of the eight-week MBSR course for mindfulness teachers, to support and develop skills and confidence in teaching the MBSR curriculum. Offered in an online environment, the training will provide opportunities for combining learning and deepening practice.
The course will include:
· exploration of MBSR curriculum themes and intentions.
· teaching strategies of MBSR
· theoretical underpinnings of MBSR
· exploring the flow of teaching and learning through the curriculum
· defining the overall structure of the curriculum
· exercises and practices connected to lesson themes, including options and alternatives
· deepening understanding of the particular characteristics of MBSR
· group facilitation; allowing learning to arise
· developing inquiry skills integral to MBSR
· exploring connections between personal practice, teaching and learning
· considering adaptations to MBSR for individual and small group teaching contexts
The training will include teaching practice sessions focused on the MBSR session themes (eg. Perception, exploration of pleasant and unpleasant experience, stress reactivity, stressful communication, what we take in). With the exception of mindful movement, the teaching practices will not be focusing on the guided meditation practices.
This training is an element of the Training Pathway delivered in association with Bangor University and the certificate of attendance can be included in your Training Pathway Portfolio. If you register on the Pathway after having completed this training, the certificate can be included retrospectively.
The course will be held online using Zoom software and you will also be given access to our Community area, a place for online learning and shared resources.
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