MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of […]

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of […]

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of […]

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of […]

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of […]

MBCT is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness to help prevent relapse from recurrent episodes of depression. The approach teaches how to find a new way of […]