Loading Events

« All Events

  • This event has passed.
professional development

Inquiry Essentials Online

March 4, 2021 @ 9:30 am - 4:30 pm UTC+0

$560

Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart of mindfulness-based program because it is such an essential part of this modality. It is the most difficult practice to learn yet it is vital for those wishing to facilitate mindfulness groups.

This two-day course will examine the principles and practices of mindful inquiry as they pertain to therapeutic mindfulness. We will explore this process through its application to the direct experience of mindfulness meditation practices. Moving between didactic and experiential sessions, we will examine the use of inquiry both personally and professionally as it relates to increasing the capacity to regulate affect and attention. Participants will develop the ability to use inquiry.

Event Details

Date:
March 4, 2021
Time:
9:30 am - 4:30 pm UTC+0
Cost:
$560
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Location

Toronto, Canada