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Inquiry Essentials Online
March 4, 2021 @ 9:30 am - 4:30 pm UTC+0
Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart of mindfulness-based program because it is such an essential part of this modality. It is the most difficult practice to learn yet it is vital for those wishing to facilitate mindfulness groups.
This two-day course will examine the principles and practices of mindful inquiry as they pertain to therapeutic mindfulness. We will explore this process through its application to the direct experience of mindfulness meditation practices. Moving between didactic and experiential sessions, we will examine the use of inquiry both personally and professionally as it relates to increasing the capacity to regulate affect and attention. Participants will develop the ability to use inquiry.