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Cultivating a Calm Mind – Sunshine Coast Day Retreat

March 13, 2024 @ 9:00 am - 6:00 pm UTC+0


Escape the hustle and bustle of daily life and embark on a journey of calm, clarity and connection at this one-day mindfulness retreat in the serene Sunshine Coast Hinterland. Join us for an experience designed to help you find inner peace, reduce anxiety and stress, and enhance your overall well-being.


Meditation Sessions: Guided by experienced mindfulness practitioners, you’ll learn meditation techniques to quiet the mind, reduce stress, and cultivate a sense of inner calm. These sessions will empower you with the tools to incorporate mindfulness into your daily life.

Sound Healing: Immerse yourself in the soothing vibrations of sound healing instruments like singing bowls and gongs. The healing frequencies will help release tension and promote deep relaxation, allowing you to reconnect with your inner self.

Art Workshop: Tap into your creativity during an art workshop designed to encourage self-expression and self-discovery. Explore your emotions and thoughts through art, unlocking a new channel for mindfulness and personal growth.

Yoga: Our yoga session will focus on gentle movements.

As you journey through this day of mindfulness, you’ll find yourself surrounded by the breathtaking beauty of the Sunshine Coast Hinterland. The tranquil natural setting provides the perfect backdrop for self-reflection and inner exploration.

Refreshments and a wholesome lunch will be provided, allowing you to nourish your body and soul throughout the day.


This retreat is open to individuals of all experience levels, whether you’re new to mindfulness practices or seeking to deepen your existing knowledge. It’s an opportunity to disconnect from the chaos of daily life and reconnect with yourself in a supportive and nurturing environment.


• Gain valuable tools to manage stress and anxiety

• Cultivate a sense of inner calm and clarity

• Enhance your ability to focus and stay present

• Connect with like-minded individuals


Spaces are limited, so reserve your spot now to embark on a transformative journey towards greater harmony and mindfulness.

Rediscover the beauty of the present moment and unlock your inner peace.

​For the full itinerary, inclusions and pricing options head to the website:


Call, DM or email me on 0438 915 830 or michelle@meditationsunshinecoast.com.au with any questions or to have a chat about whether the retreat will be suitable for you.

Event Details

March 13, 2024
9:00 am - 6:00 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks


Amara Retreat
81 Litfin Rd
Verrierdale, Queensland 4562 Australia
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Teacher Profile

Michelle Eckles

Michelle Eckles

Registered Oct 2020

Area of Expertise

Mindfulness and meditation workshops, programs for teens and adults; online courses; anxiety and stress management; focus and productivity; reducing overthinking; emotional intelligence.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness in Schools Programme (MiSP)




Sunshine Coast, Queensland, Australia