CBT Meets Mindfulness Online
April 20, 2023 @ 11:30 am UTC+0
A practical introduction to the current landscape of cognitive therapies. This is the second module of our MBCT Facilitation Certificate Program.
Cognitive Behavioural Therapy (CBT) is the most widely used and empirically supported psychotherapy for many mental illnesses, including depression and anxiety, and has also been shown to prevent relapse. However, CBT is not monolithic or frozen in time and continues to grow and evolve, with mindfulness increasingly becoming a core component of the more recent “third wave” cognitive therapies.