Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movements of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. In this course, you'll learn how to […]

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movements of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. In this course, you'll learn how to […]

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movements of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. In this course, you'll learn how to […]