This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.

Content of the day
This day will be facilitated by our experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. As this retreat is online you will be given guidance about how to create retreat like conditions at home.

Why a one-day retreat?
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It also offers an opportunity to extend your practice within a supportive environment. For people who meditate regularly the retreat offers a great way to deepen and refresh your practice. Read more about the benefits of a day long retreat.

Who’s it for?
This online retreat is right for you if:

you are currently attending one of our eight-week mindfulness courses;
you have completed an eight-week Mindfulness Based Cognitive Therapy, Mindfulness for Life, Mindfulness Based Stress Reduction or Finding Peace course with the Sussex Mindfulness Centre or elsewhere, or have an established mindfulness practice.

This all-day retreat counts towards the requirements to attend silent retreats as part of your BAMBA registration as a mindfulness teacher.

Reserving your place

This retreat is free to attend. When you sign up, you’ll have the option to make a donation if you would like to and feel able. A suggested donation of £20 (or any amount you can afford) helps us offer mindfulness courses to communities who otherwise face barriers to taking part.