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DTSTART;TZID=Europe/London:20260508T090000
DTEND;TZID=Europe/London:20270507T170000
DTSTAMP:20260417T024920
CREATED:20250822T161738Z
LAST-MODIFIED:20250822T161738Z
UID:59073-1778230800-1809709200@www.mindfuldirectory.org
SUMMARY:Teacher Training – 12 Month Programme – May 2026
DESCRIPTION:Our 12-Month Teacher Training Programme offers you the opportunity to develop your skills\, competencies and confidence to teach mindfulness in a variety of different settings. \nThe training is suitable for you if you’re a professional working in a clinical setting with patients or if you’d like to teach adults in other settings; for example\, in education\, the workplace or in your community. \nBy the end of the programme\, you’ll have trained in at least 3 different mindfulness courses\, each with their foundations in Mindfulness-based Cognitive Therapy (MBCT). \nIf you’re a professional working in a clinical setting\, you’ll be trained to teach Mindfulness for Life (MBCT-L)\, Mindfulness-based Cognitive Therapy for Depression (MBCT) or Finding Peace in a Frantic World\, and the Introducing Mindfulness (IM) 3-session course. \nIf you plan to offer mindfulness in other settings\, you’ll train to teach Mindfulness for Life (MBCT-L)\, Finding Peace in a Frantic World and the Introducing Mindfulness (IM) 3-session course. \nOn this training you’ll learn: \n– The MBCT-L curriculum\, including its intentions and the rationales for its elements.\n– To lead all elements of the curriculum in an embodied way\n– How to conduct inquiry and manage group processes\n– The theoretical\, empirical\, and ethical foundations of MBCT\n– The intentions\, structure\, and practices in each curriculum\n– At the end of the training\, and if you’ve participated fully and been assessed as having reached the ‘advanced beginner’ level of teaching\, you’ll receive a letter from Oxford Mindfulness confirming your readiness to teach under supervision. \nAfter successfully teaching 2 courses under supervision\, you can then apply for your Trained Teacher Certificate. \nThere are 28 training days over the course of the 12-month programme.
URL:https://www.mindfuldirectory.org/event/teacher-training-12-month-programme-may-2026/
LOCATION:On-line\, United Kingdom
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2025/08/OxfordMindfulnesslogo600x320002DIa6apFvZl-rlluyfEpHI.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T180000
DTEND;TZID=Europe/London:20260701T201500
DTSTAMP:20260417T024920
CREATED:20260212T194139Z
LAST-MODIFIED:20260212T194139Z
UID:60166-1778695200-1782936900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-6.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T100000
DTEND;TZID=Europe/London:20260716T121500
DTSTAMP:20260417T024920
CREATED:20260212T194240Z
LAST-MODIFIED:20260212T194240Z
UID:60171-1779962400-1784204100@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-3/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-7.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260530T110000
DTEND;TZID=Europe/London:20260530T160000
DTSTAMP:20260417T024920
CREATED:20260122T202219Z
LAST-MODIFIED:20260122T202219Z
UID:59981-1780138800-1780156800@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Non-striving
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Non-striving’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-non-striving/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/01/Oxford-Mindfulness-logo-600-x-320-002-2.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T180000
DTEND;TZID=Europe/London:20260721T200000
DTSTAMP:20260417T024920
CREATED:20260212T195414Z
LAST-MODIFIED:20260212T195414Z
UID:60176-1780423200-1784664000@www.mindfuldirectory.org
SUMMARY:Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
DESCRIPTION:Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues\, designed for you if you’ve already completed a mindfulness-based programme and you’d like to explore mindfulness more deeply.\nIt’s informed by recent psychological findings that reveal that every waking moment\, our understanding of the world is dominated by imagining how we can take action within it\, coloured by what is called ‘feeling tone’ – the moment-by-moment ‘read-out’ of whether a sensation\, thought or emotion feels pleasant\, unpleasant\, or neither. Based on this moment-by-moment ‘read out’\, the body allocates its resources as it gears up for real or imagined action. This can prepare us well for action\, but it can also put us at risk of becoming exhausted without our realising it.\nAncient traditions saw feeling tone (vedana) as a fundamental element of every moment of experience and a central aspect of mindfulness practice. Learning specific practices to help us become aware of feeling tone allows us to see clearly the very instant where we become caught up in pursuing or rejecting something and become entangled in a web of emotional distress. Meditation teacher Joseph Goldstein has said that mindfulness of feeling tone is one of the master keys that both reveals and unlocks the deepest patterns of our conditioning.\nDuring the 8 weekly sessions\, you’ll learn meditations that prepare you for\, then help you tune into\, feeling tone – frame-by-frame. This provides you with an opportunity to see more clearly both the tipping points for distress and exhaustion\, and also how to flourish by freeing yourself to appreciate life again\, even in the midst of difficulty.
URL:https://www.mindfuldirectory.org/event/deeper-mindfulness-exploring-feeling-tone-frame-by-frame-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Beyond Beginners
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-8.png
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260603T180000
DTEND;TZID=Europe/London:20260722T193000
DTSTAMP:20260417T024920
CREATED:20260212T195521Z
LAST-MODIFIED:20260212T195521Z
UID:60181-1780509600-1784748600@www.mindfuldirectory.org
SUMMARY:Finding Peace in a Frantic World (8-week course)
DESCRIPTION:This mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams\, our Founder\, and Dr. Danny Penman. \nIf you’re completely new to mindfulness – or perhaps you’ve tried mindfulness apps or other forms of learning – and would like to try a structured course led by an experienced teacher\, this course offers an engaging and practical introduction. \nThe 8 sessions (each 90 minutes) and home practice are slightly shorter than our 8-week Mindfulness for Life course so this course could be an option for you if you’re shorter on time\, or you’re looking for a slightly less intensive refresher course. \nThe course grew out of Mindfulness-based Cognitive Therapy (MBCT)\, but has been designed for adults in a wide range of contexts\, including the general public\, workplaces\, university students\, and school teachers. \nIt supports your development of mindfulness skills to improve your well-being and resilience to stress.
URL:https://www.mindfuldirectory.org/event/finding-peace-in-a-frantic-world-8-week-course/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-9.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T180000
DTEND;TZID=Europe/London:20260726T201500
DTSTAMP:20260417T024920
CREATED:20260212T200049Z
LAST-MODIFIED:20260212T200049Z
UID:60186-1780855200-1785096900@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-10.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260622T120000
DTEND;TZID=Europe/London:20260810T141500
DTSTAMP:20260417T024920
CREATED:20260212T200208Z
LAST-MODIFIED:20260212T200208Z
UID:60191-1782129600-1786371300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-5/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-11.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T090000
DTEND;TZID=Europe/London:20260627T120000
DTSTAMP:20260417T024920
CREATED:20260212T201014Z
LAST-MODIFIED:20260212T201014Z
UID:60226-1782550800-1782561600@www.mindfuldirectory.org
SUMMARY:Half Day of Practice – Theme: Acceptance
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Acceptance’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-acceptance/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-18.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T100000
DTEND;TZID=Europe/London:20260816T121500
DTSTAMP:20260417T024920
CREATED:20260212T200328Z
LAST-MODIFIED:20260212T200328Z
UID:60196-1782640800-1786882500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-6/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-12.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T120000
DTEND;TZID=Europe/London:20260716T130000
DTSTAMP:20260417T024920
CREATED:20260212T200445Z
LAST-MODIFIED:20260212T200445Z
UID:60201-1782993600-1784206800@www.mindfuldirectory.org
SUMMARY:Introducing Mindfulness (3-week course)
DESCRIPTION:If you’re new to mindfulness\, or you’d like to come back to it after some time out\, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. \nDelivered weekly\, in this course you’ll explore three core mindfulness themes\, each designed to support you in your daily life: How to train your attention and how this can fundamentally shape your experiences\, learning new ways of being and how this can help support you in any moment\, recognising the difference between responding and reacting and exploring how this understanding can shape the quality of your life. \nThe group sessions are led by an experienced Oxford Mindfulness teacher and combine learning\, experiential mindfulness practices\, trying out what’s learned in your daily life\, and group discussions. \nThis is a structured course\, with the theme of each session building on the learning and experience from the previous week. You’ll also be invited to continue to practise the sessions’ themes through some ‘home practice’.
URL:https://www.mindfuldirectory.org/event/introducing-mindfulness-3-week-course-4/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-13.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T180000
DTEND;TZID=Europe/London:20260824T201500
DTSTAMP:20260417T024920
CREATED:20260212T200602Z
LAST-MODIFIED:20260212T200602Z
UID:60206-1783360800-1787602500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-12/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-14.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T080000
DTEND;TZID=Europe/London:20260908T101500
DTSTAMP:20260417T024920
CREATED:20260212T200703Z
LAST-MODIFIED:20260212T200703Z
UID:60211-1784620800-1788862500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-13/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-15.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260726T100000
DTEND;TZID=Europe/London:20260726T150000
DTSTAMP:20260417T024920
CREATED:20260212T201132Z
LAST-MODIFIED:20260212T201132Z
UID:60231-1785060000-1785078000@www.mindfuldirectory.org
SUMMARY:Day of Practice – Theme: Gratitude
DESCRIPTION:The session is 5 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Gratitude’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/day-of-practice-theme-gratitude-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-19.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T100000
DTEND;TZID=Europe/London:20260917T121500
DTSTAMP:20260417T024920
CREATED:20260212T200810Z
LAST-MODIFIED:20260212T200810Z
UID:60216-1785405600-1789647300@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-16/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-16.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T120000
DTEND;TZID=Europe/London:20260922T141500
DTSTAMP:20260417T024920
CREATED:20260212T200914Z
LAST-MODIFIED:20260212T200914Z
UID:60221-1785844800-1790086500@www.mindfuldirectory.org
SUMMARY:Mindfulness for Life (8-week course)
DESCRIPTION:Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. \nIt’s an in-depth\, skills-based course created to help you cultivate lasting\, sustainable and positive change. It offers approaches to support you with challenges\, including recurring patterns of thought and behaviour that can create suffering\, and also to help you savour life and flourish. \nSessions are group-based and take place weekly over the 8-week period. The first session is 2.5 hours and the remaining sessions are 2.25 hours. The course also includes a 5-hour ‘Day of Practice’.
URL:https://www.mindfuldirectory.org/event/mindfulness-for-life-8-week-course-17/
LOCATION:On-line\, United Kingdom
CATEGORIES:Suitable for all
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-17.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260823T090000
DTEND;TZID=Europe/London:20260823T120000
DTSTAMP:20260417T024920
CREATED:20260212T201231Z
LAST-MODIFIED:20260212T201231Z
UID:60236-1787475600-1787486400@www.mindfuldirectory.org
SUMMARY:Half Day of Practice – Theme: Non-judging
DESCRIPTION:The session is 3 hours and includes guided sitting\, standing and movement practices of up to 30 minutes in length\, and some extended periods of silence. \nTypically\, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example\, non-judging’\, ‘patience’\, ‘letting go’ etc. \nThe theme for this Day of Practice is ‘Non-judging’. \nThe practices won’t be exclusively about that attitude\, but may be explored with have a ‘flavour’ of the theme for that day. This might mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice. \nThe Day of Practice is designed for those with an existing mindfulness practice\, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing towards annual retreat requirements.
URL:https://www.mindfuldirectory.org/event/half-day-of-practice-theme-non-judging-2/
LOCATION:On-line\, United Kingdom
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://www.mindfuldirectory.org/wp-content/uploads/2026/02/Oxford-Mindfulness-logo-600-x-320-002-2-20.png
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T090000
DTEND;TZID=Europe/London:20270922T170000
DTSTAMP:20260417T024920
CREATED:20260320T145432Z
LAST-MODIFIED:20260320T145432Z
UID:60288-1790758800-1821632400@www.mindfuldirectory.org
SUMMARY:Teacher Training – 12 Month Programme – September 2026
DESCRIPTION:Our 12-Month Teacher Training Programme offers you the opportunity to develop your skills\, competencies and confidence to teach mindfulness in a variety of different settings. \nThe training is suitable for you if you’re a professional working in a clinical setting with patients or if you’d like to teach adults in other settings; for example\, in education\, the workplace or in your community. \nBy the end of the programme\, you’ll have trained in at least 3 different mindfulness courses\, each with their foundations in Mindfulness-based Cognitive Therapy (MBCT). \nIf you’re a professional working in a clinical setting\, you’ll be trained to teach Mindfulness for Life (MBCT-L)\, Mindfulness-based Cognitive Therapy for Depression (MBCT) or Finding Peace in a Frantic World\, and the Introducing Mindfulness (IM) 3-session course. \nIf you plan to offer mindfulness in other settings\, you’ll train to teach Mindfulness for Life (MBCT-L)\, Finding Peace in a Frantic World and the Introducing Mindfulness (IM) 3-session course. \nOn this training you’ll learn: \n– The MBCT-L curriculum\, including its intentions and the rationales for its elements.\n– To lead all elements of the curriculum in an embodied way\n– How to conduct inquiry and manage group processes\n– The theoretical\, empirical\, and ethical foundations of MBCT\n– The intentions\, structure\, and practices in each curriculum\n– At the end of the training\, and if you’ve participated fully and been assessed as having reached the ‘advanced beginner’ level of teaching\, you’ll receive a letter from Oxford Mindfulness confirming your readiness to teach under supervision. \nAfter successfully teaching 2 courses under supervision\, you can then apply for your Trained Teacher Certificate. \nThere are 28 training days over the course of the 12-month programme.
URL:https://www.mindfuldirectory.org/event/teacher-training-12-month-programme-september-2026/
LOCATION:On-line\, United Kingdom
CATEGORIES:Teacher Training
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GEO:55.378051;-3.435973
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