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Higher Education Mindfulness Meditation Adjunct Lecturer, Mindfulness Wellness Professional, 200 RYT for Higher Education and at local studios
MST, Education Administration Certificate
Qualified Teacher for Mindfulness Based Stress Reduction, Personal Life Coach through WellCoaches
11 years
Mindfulness-Based Stress Reduction (MBSR)
Trained through University of California San Diego for MBSR
Char Wilkins, Susan Wood
Mindfulness Meditation, Stress Management, Resilience building through Gratitude, Compassion, and Nature
Other Professional
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