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Kris is an impassioned advocate, educator and health coach with a range of experience spanning twenty years. Kris is currently an Educational Specialist at Mayo Clinic and Director of Health and Wellbeing at University of Minnesota Rochester where she teaches and incorporates mindfulness, meditation and contemplative practices into the University experience. Kris holds certifications in Dharma and Trauma Informed Yoga, Koru Mindfulness, Ayurvedic Studies, and most recently received her health coaching certification through the Institute of Integrative Nutrition. She is also a certified Intercultural Development Inventory (IDI) Facilitator and certified Transformative Mediator. She has earned a B.S in Psychology and an M.S with a Counseling specialization.
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United States
Director of Health and Wellbeing
200 hr Certified Yoga Teacher in Dharma Yoga and Trauma Informed Yoga, Institute of Integrative Nutrition (IIN) Health Coach, Certified Transformational Mediator, Koru Mindfulness Teacher, Certified Reiki Master
12 years
Mindfulness-Based Stress Reduction (MBSR), Breathworks

Koru Mindfulness - One week intensive , Training held at Arizona State University
Dharma Yoga - 12 day intensive training. Omega Institute, Subsequent classes and trainings at Omega Institute and Dharma Yoga Studio in NYC
Usui Reiki Training- 5 trainings over the course of several years.

Koru Mindfulness: Libby Webb
Dharma Yoga: Sri Dharma Mittra
Usui Reiki - Carol Olson
IIN Health Coaching: Joshua Rosenthal

Wellbeing, trauma informed practices, resiliency

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